Circuit Training

  • circuit training class

Combining resistance training with cardio work, circuit training incorporates short, sharp bursts of activity at a variety of stations. Challenging all aspects of fitness, it’s your one-stop shop to a fitter you. Feeling brave? Choose an Advanced or High Intensity Interval Training Circuit class and push the intensity to the next level.

Upcoming classes

Thursday 19 January

8:00am to 8:45am
Circuit Training
Victoria
Sports hall
All levels
1:15pm to 2:00pm
Y-Warrior Circuit
Shun-Yin
Sports hall
Intermediate, Advanced
6:15pm to 7:00pm
Circuit Training
David
Sports hall
All levels
6:15pm to 6:45pm
HIIT Combat
Hamit
Studio 1
All levels

Friday 20 January

1:00pm to 1:45pm
Circuit Training
Yat
Sports hall
All levels