Home    Membership    Facilities & Services    Timetable    YMCA Charity    Press    Contact Us

Facilities

Pool

Exercise Classes

Personal Trainers

Lifestyle Courses

Holistic Therapies

STOTT Pilates

Y-Active

Exercise Nutrition & Weight
   Management

Pre/Post Natal Exercise

Massages

Holistic therapies are used to help balance the mind and body, and to reduce stress.

They are generally based on Eastern philosophies that have been used for thousands of years and you will find that each specific therapy, whether it is reflexology, aromatherapy, massages or acupuncture, has shared similarities in the way that it heals the body.

Central YMCA are pleased to offer the services of leading professionals specialising in the following range of Holistic Therapies.

• Acupuncture
• Aromatherapy
• Beauty Therapy
• Homeopathy
• Hypnotherapy
• Lymphatic Treatments
• Massage
• Naturopathy
• Nutrition
• Osteopathy
• Physiotherapy
• Reflexology
• Sports Massage

Massage

Jonathan Copp
Paula Edwards
Paul Smith

Indian Head Massage
A relaxing and invigorating massage of the head, neck and top part of the back.

Bill Mackie
David Matthews

Deep Tissue Massage
Aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas.

Alison Taylor
Bill Mackie
David Matthews

Swedish Massage
Helps to increase the flow of blood to the muscles and skin thereby helping the body to release toxins, calm or stimulate the mind, reduce muscular tension and promote total relaxation.

Bill Mackie
David Matthews
Louise Meddar

Please note that the listed professionals are self-employed working out of Central YMCA at set times. Please contact them directly for appointments and further queries. Click on their name to find out more.