Central YMCA News and Blog
The latest in Central YMCA News
Stay up-to-date on all the latest Central YMCA news, and read through our collection of blog posts. They’re full of our top tips when it comes to health and exercise to help you achieve your fitness goals.
Mental Health and Fitness
Mental health and fitness – how connected are they really? There are…
Striking the right balance between nutrition and fitness
Striking the right balance between nutrition and fitness To celebrate National Fitness…
How to start working out and actually stick with it
How to start working out and actually stick with it National Fitness…
Top 5 Benefits of Baby and Toddler Swim Classes
Top 5 Benefits of Baby and Toddler Swim Classes It’s never too…
Join the YMCA G.I.R.L.S. Move Programme
Join the YMCA G.I.R.L.S. Move Programme Empowering girls to be more physically and…
Free Pilates classes for BAME women
Free Pilates classes for BAME women A 6-week programme which helps reduce health inequalities…
Meet Declan: Physical Activity Hero finalist
Meet Declan: Physical Activity Hero finalist Declan Duncan has been inspiring people to…
8 Steps to Improve Your Health and Wellbeing
8 Steps to Improve Your Health and Wellbeing Our resident Nutritionist, Nick Owen…
Still thinking of skipping leg day?
Thinking of skipping leg day? Most of us have a friend or training…
Become a member
Choose a membership that’s right for you. Whatever your goals or motivation, at Central YMCA Club we’ve got you covered.