Ask the YMCA expert: A beginners guide to running

Ask the YMCA expert

It's not too late to start working on your New Year's Resolutions. How about taking up running? 

YMCA Club trainer Victoria Brown gives us some tips on how to begin running safely. Even if you are a brand new runner or have had a long break from running these basic tricks can help you on your journey.

Watch the video to hear what Victoria has to say. 

ymca | 6 February 2017