Ask the YMCA Club expert: How to get back into fitness

Ask the YMCA Club expert

January is the perfect time to kickstart a fitness routine and start getting good use of your gym membership. You might be stuck on where to start, so we asked Club trainer Angela Rey: 

 

How to get back to the gym if you’ve had a long break and are feeling a little unsure of where to begin.

 

Watch the video to hear Angela's response.

ymca | 5 January 2017