A 45 minute one-to-one session with one of our qualified instructors who will offer specific advice on safe ways to exercise which will not harm your baby.

They can also offer exercise advice if you have recently given birth to help you lose unwanted baby weight and devise a programme tailored to your exact goals.

Bookings can be made direct with either Trisha or Hamit.

Please note: this service is only available to YMCA Club members only.