Hypnosis for Change

In this course, we will look at different topics, including: bringing about a better understanding of hypnosis; using hypnosis to tap into the power of your own mind for relaxation; increasing confidence and self esteem; gaining a better understanding and acceptance of self; being a happier and more fulfilled person. 

Indian Head Massage

Ease tension, relax and de-stress with an Indian Head Massage course. This practical based course teaches students Indian Head Massage theory and gives them the opportunity to practice the skill on each other.

Indian Head Massage Certificate

This weekend course can lead to a Diploma in Indian Head Massage accredited by the Institute of Indian Head Massage. You will need either to have completed the 6 week Tuesday evening Indian Head Massage course or a 1 day Friday primer. Certificate course from the Institute of Indian Head Massage will enable you to further develop your skills and consolidate your experience. Students must have completed the IHMA course before enrolling. 

Mindfulness

Mindfulness takes you 'out of your head'. It is an exercise of gently relocating your attention, taking it out of your constant internal chatter and worrying and into your awareness of being here, in the body, in the world. With this awareness you become more conscious of your thoughts and emotions, and this gives you more freedom and choice over how you respond to your experience.

No experience required.   

Swedish Massage

Relax on this course where you will learn the basic techniques of Swedish massage, using oils, to give massages to friends and family. You will learn to massage the back, legs, feet, arms, neck and face. You will learn why we think massage is 'essential for health' and when massage may be 'contra-indicated'. You will learn the basic techniques, perfect for use on friends & family. Enrol alone or with a friend. Students practice on each other. Please bring a towel & water, and wear loose, comfortable clothes. Please note - this course is not suitable for pregnant women.

Tai Chi

Tai Chi is a moving meditation, which helps to produce a health mind and body. Practitioners talk in terms of producing a more equable, tranquil state. We practice the Yang Style Short Form of this moving meditation. This course offers a great introduction to the Club's timetabled classes.

Thai Massage

This is your chance for an introduction to this amazing therapy! The course gives a real flavour of Traditional Thai Yoga Massage - combining acupressure massage with the beautiful stretches of yoga. Learn techniques that can be easily used on friends and family, and enjoy this relaxing, fun and energising massage. Wear comfortable clothing.

Full Lifestyle Courses Calendar

Return to the Lifestyles Homepage