TRX Suspension Training provides a full body workout including strength, endurance, balance coordination, power and core stability all at the same time. The benefits include:

•    superior muscular balance
•    joint stability
•    mobility
•    core strength

TRX Suspension Training is designed for experienced exercisers. Members should participate in at least two Intro Workshops before attending the Main Timetable TRX classes.

The Main Timetable classes take place at the following times:

•    Monday’s 8.00-8.45am in ES3
•    Tuesday’s 6.15 – 7:15pm in ES3
•    Wednesday’s 1.15 – 2.00pm in ES3

To book your place at one of these classes please contact Club Reception.