Popular with celebrities and athletes alike, you can now include the Power Plate as part of your workout. By creating instability in the body, the vibration of Power Plate forces the body to perform reflexive muscle actions up to 50 times a second. The benefits include:

•    improved blood circulation
•    increased muscle strength
•    reduced pain
•    faster recovery time

You can book a 15 minute introduction to the Power Plate with one of the Gym team at the following times:

•    8am: Mon, Tues, Thurs
•    12noon: Mon, Tues, Wed, Thurs
•    1pm: Mon and Thurs
•    6pm: Mon, Wed, Thurs

To book your introduction call 020 7343 1750 or email John or Hamit.