Our brand new indoor cycling studio offers a fantastic and popular opportunity to work out either during a high tempo cycling class or individually between classes, working to your own pace. Besides being a great form of aerobic activity (burning between 400-600 calories in 40 minutes), group cycling is also beneficial in strengthening the muscles of the lower body.

Please note our Cycling Studio etiquette:

• Please refrain from reserving bikes with either water bottles or tissue paper. The Instructor will remove these items to allow another member to use the bike
• Please wear suitable attire whilst using the studios. For example, t-shirts, aerobic tops, shorts or tracksuits. No open toe footwear, boots or jeans are permitted
• Do not operate your mobile phone during a studio class
• Refrain from consuming food, hot drinks and chewing gum. Only plastic water bottles allowed in the studio
• Report any injuries to the Instructor immediately
• Please show respect and consideration to the instructor and other class participants
• NO offensive language, behaviour or dialogue will be tolerated
• Consumption of alcohol and banned substances are strictly prohibited.
• NO entry to the back cupboard, this is a staff only area. Members are not permitted to use the stereo or switch on the air conditioning unit (NO EXCEPTIONS).
• The door to the cycle studio is to be kept closed at all times.
• Please make sure the cycles and the surrounding floor area are wiped down after use with the tissue and spray provided.
• Earphones and iPods are to be removed from use during a class.